This Weekend is Predicted: Hot Weather!

Warm sunshine is lovely—but when it’s blazing hot, keeping children cool, comfortable and safe becomes the top priority. Luckily, a bit of planning can make all the difference. Here are some handy tips to help your little ones enjoy the heat without the hassle:

1. Keep Them Hydrated
Little ones can become dehydrated more quickly than adults, especially when they’re busy running around. Encourage them to drink water regularly, even if they don’t feel thirsty.
Try offering refreshing snacks like watermelon or strawberries—fun, tasty and hydrating!

2. Sun Protection is a Must
Sunscreen is your best friend on sunny days. Choose one with at least SPF 30 and remember to reapply it throughout the day.
Pair it with a wide-brimmed hat, sunglasses, and lightweight long-sleeved clothing for extra protection. Children’s skin is especially sensitive, so it’s worth the effort.

3. Time Your Outdoor Fun
The sun is strongest between 11am and 3pm, so aim for early morning or late afternoon outings.
If you’re heading to the park or beach, seek out shady spots or bring a parasol or pop-up tent. And don’t forget—the slide might look inviting, but metal and plastic playground equipment can get surprisingly hot!

4. Cool Down with Water Play
Splashing around is the perfect way to stay cool and have fun. A paddling pool, sprinkler, or even a washing-up bowl with toys can be a big hit.
No garden? No problem—water balloons, spray bottles or a hose can turn any outdoor space into a mini water park.

5. Try Cooling Gadgets
Portable fans and cooling towels can be brilliant when you're out and about.
Some clothing brands even offer breathable “cooling” fabrics to help regulate body temperature—ideal for active children who don’t stop moving, even in the heat!

6. Dress for the Weather
Light, loose-fitting clothes made from natural fibres like cotton are perfect. Bright colours reflect the sun and help keep children cooler than darker shades, which soak up heat.

7. Indoor Adventures
When it’s really hot, sometimes the best place to be is indoors. Close the curtains, switch on a fan, and enjoy some quiet play, crafts or a film. Libraries, museums and soft play centres with air-conditioning are also good options.

For more guidance, check out the NHS’s advice on sunscreen and sun safety.